Easy Pickled Beets

Beets is a great roots vegetables, not only it is a good source of folate, iron, calcium, potassium, vitamin C and fiber, it is also packed with antioxidant and anti-inflammatory properties that can help reduce the risk of developing heart disease.  If you haven’t tried beets before, maybe now is the time to venture out your comfort zone.

I liked beets but usually after a few bites I can’t help but noticed the earthy taste (other people describe it as dirt taste) becoming more intense in my mouth.  One of my colleague had brought in her pickled beets for us to try and I enjoyed it much better cold and when pairing it with salad, it’s a delightful dish!

She said that most of the recipes online that she found has too much sugar or too much spices so she altered some and added different spice to it and it has since becoming her signature dish. She is kind enough to share her recipes with me and has allowed me to post it here as well. Thank you Susan W.

My daughter doesn’t like this at first but after about the fourth introduction, she started enjoying it and has been asking for it as a snack, *weird* I know, but nonetheless I’m grateful that she’s an adventurous eater after all.

Ingredients:

1 large beet or 2 medium beets = yield about 2 cups when sliced
1/4 cup water
1/3 cup apple cider vinegar (can use regular vinegar)
1/4 cup sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon ground clove (or 1 clove)

Instructions:

  1. Bring a pot of water to boil, put in the whole beets in and cook till tender. About 45 minutes.
  2. Let the beets cool down, peel the skin off, cut the beets in half and slice it.
  3. In a separate pot, add in 1/4 cup water, vinegar, sugar, cinnamon, salt and clove. Mix well and bring to a boil.
  4. Add the sliced beets into the spiced vinegar mixture, stir to evenly coat beets with the spices, cover for 6-8 minutes.
  5. Remove from heat and let it cool down and serve.
Advertisements

Is Probiotic Safe for Babies/Toddler?

Embed from Getty Images

You’ve probably heard all the good things about probiotic for adults and then you started wondering if it will benefit your babies and young children as well.  The short answer to this question is YES!  Although the research on safety on probiotics for infants are limited but of all the available research out there, side effects are rarely reported.

What are Probiotic exactly ? Probiotic are the “good bacteria” itself that’s helps with our digestive system and with consumption will enhance the health of the host (a.k.a -human). It may also improve outcome of pregnancy, certain intestinal problem such as irritable bowel problem or antibiotic associated diarrhea.  Probiotic often shows up on food as “live culture” such as yogurt, cheese, kefir, or probiotic drink (such as Yakult). Probiotic also presents in the non-dairy products such as fermented foods – Kimchi, tempeh, miso, natto beans, sauerkraut, Kombucha to name a few.

Of course we don’t anticipate young infants (<6 months of age) to eat all this probiotic foods but guess what ?! Human milk is full of probiotic properties (specifically Bifidobacterium Infantis) that was discovered in the intestinal tract of babies, which is the reason why breastfeeding infant does not get sick as often compared to formula fed babies.

If you are formula feeding your babies, don’t feel guilty. You have done the best you could to provide what you can either first few days, weeks or months of available breast milk to help your baby kick start a better immune system.  There’s also probiotic formula available on the shelf these days, mostly labeled as “Formula for supplementing”.

Also, don’t get confused between prebiotic and probiotic. There’s a big differences.

What are Prebiotic? Prebiotic are non-digestible dietary fibers that fuel the good bacteria in our gut (a.k.a bacteria’s food). The more of prebiotics that we consume, the more gut flora will grow and stays to help keep us healthy.  Prebiotic also helps produces vitamin B, helps with calcium digestion and absorption as well. Good prebiotic sources includes: Artichoke/Jerusalem Artichoke, chicory roots, leeks, garlic, onions, asparagus, banana, whole wheat products, scallions, apples and legumes.

Therefore, once your babies reaches the age to introduce solids. Try to introduce as much prebiotic food sources in their diet to help colonize their little gut with the good bacteria and ward off illness as much as possible. When prebiotic and probiotic combined, they are a dynamic pair to keep the digestive system healthy.

I always recommend to get your probiotic sources from food before opting for the pill forms.

 

 

 

Discover Columbia Gorge/Hood River

Sorry if I’ve been slacking.  It’s been awhile since my husband and I got any alone time since the little one was born couple years ago.  So, he took me away for the weekend and I also have been busy at work too. But, I promised I will slowly get back into my grooves to start updating the blog again.

I just wanted to share the scenery and the food I ate on my trip here, just in case you would like to visit the area someday.

Hood River is along the Columbia River Gorge area (Northwest of Oregon) and you get to enjoy the beautiful scenery and lots of outdoor activities to indulge yourself in such as hiking, rock climbing, biking, kayaking, sailing, para-sailing etc.  There’s a lot of family friendly easy to moderate hikes. We did a short Bridal Veil Falls hike and then a longer Multnomah falls hike (45 mins up 620 feet elevation).

 

If you are not an adventurous outdoor person like myself, no worries, you can go and enjoy the food. Which is exactly we did for the most part 🙂

2016-07-31-14-10-54
This spicy squid with tomato sauce over the focacia bread was one of my favorite. Restaurant Solstice @ Hood River.
2016-07-31-14-27-13
Local Zion Farm pear on a pizza….delish.
2016-07-31-14-28-20
Shrimp Caesar Salad 🙂
2016-07-31-18-41-24
Assorted Local Cheese & Fresh berries with Vegetable ash crackers
2016-07-31-19-11-14
Slow Roast Lamb with Green Beans and Cauliflower.

Also, if you wanted to relax and get a massage. I do recommend to go to Holistic Massage Hood River and the service was great and the massage therapist is good at taking care of your sore spots and work on the trouble areas.